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Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers 50 best workout songs for motivation ...
Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Research shows aerobic exercise for a little as 10 minutes a day, such as dancing, gardening or even power walking around the grocery store, is enough to give the brain a boost, says Suzuki ...
In parallel with the exercise book, Fonda released the vinyl LP Jane Fonda's Workout Record through Columbia Records in April 1982, [10] which sold steadily at $12.98. [11] [12] It was certified double Platinum by the Recording Industry Association of America in December 1984. [13] On the album, Fonda speaks as exercise instructor, backed by music.
Guidelines suggest getting at least 150 to 300 minutes (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of ...
"Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]