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Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]
Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial ...
The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.
Dana was recruited to play soccer for West Chester University as a starting defender. She helped lead her team to NCAA's playoffs.. When she graduated from college, she made the transition to lifting, along with her then-boyfriend Rob Bailey. [1]
The proper plural form of the Latin adjective biceps is bicipites, [23] a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The English form bicep, attested from 1939, is a back formation derived from misinterpreting the s of biceps as the English plural marker -s. [24] [25]
Strong Girl Bong-soon [1] (Korean: 힘쎈여자 도봉순) is a 2017 South Korean television series starring Park Bo-young in the title role as a woman with superhuman strength, with Park Hyung-sik and Ji Soo.