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2. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Nutrition info per 57-gram serving: 90 calories, 4 g total fat, 25 mg cholesterol, 200 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added sugars), 13 g protein

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Canned salmon can be used to make salmon burgers, added into sushi rolls or onigiri (rice balls), or used in place of tuna in a salad. Light tuna Tuna is one of the most popular canned fish around.

5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [24] California based restaurant chain The Habit Burger Grill serves a grilled ahi tuna filet sandwich at its over 300 restaurants. [25]

8. 15 Canned Salmon Recipes To Try When You're Sick of Tuna - AOL

   www.aol.com/finance/salmon-simplified-7-canned...

   7. Salmon Curry. In addition to bathing salmon in masala sauce, you can turn it into a different Indian-style sauce. According to one Redditor, mix “curry powder, garlic, and sliced onion in oil ...

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.