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Insomnia is a 1994 horror/fantasy novel by American writer Stephen King.It follows retired widower Ralph Roberts, whose increasing insomnia allows him to perceive auras and other hidden things, leading him to join a conflict between the forces of the Purpose and the Random.
When dealing with insomnia, cognitive therapy is mostly about offering education about sleep in order to target dysfunctional beliefs/attitudes about sleep. Cognitive therapists will directly question the logical basis of these dysfunctional beliefs in order to point out their flaws.
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Dr. Karan Raj explains the changes he made to his daily routine in order to get a decent night's sleep.
Hard Times: For These Times (commonly known as Hard Times) is the tenth novel by English author Charles Dickens, first published in 1854. The book surveys English society and satirises the social and economic conditions of the era.
Fight Club is a 1996 novel by Chuck Palahniuk.It was Palahniuk's first published novel, and follows the experiences of an unnamed protagonist struggling with insomnia.The protagonist finds relief by impersonating a seriously ill person in several support groups, after his doctor remarks that insomnia is not "real suffering" and that he should find out what it is really like to suffer.
The book affirms the many ways to make a family and how those bonds hold us through loss and growth over time. See at Amazon Parent Loss: 'The Rules of Inheritance' by Claire Bidwell Smith
Welcome to Hard Times is the debut novel of American author E. L. Doctorow, [1] published in 1960.It is set in a small settlement in the Dakota Territory named Hard Times. . After "The Bad Man from Bodie" arrives in Hard Times and terrorizes the townspeople with rape, murder, and arson, the few survivors work to restore their
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