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The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Some different colours and shapes of pasta in a pasta specialty store in Venice There are many different varieties of pasta . [ 1 ] They are usually sorted by size, being long ( pasta lunga ), short ( pasta corta ), stuffed ( ripiena ), cooked in broth ( pastina ), stretched ( strascinati ) or in dumpling-like form ( gnocchi/gnocchetti ).
Cutlery in many countries includes two spoons (besides the fork and knife, or butterknife). These cutlery spoons are also called a "teaspoon" and "tablespoon", but are not necessarily the same volume as measuring spoons with the same names: Cutlery spoons are not made to standard sizes and may hold 2.5~7.3 ml (50%~146% of 5 ml) for teaspoons ...
' egg pasta '). [107] Both dry and fresh pasta are used to prepare the dish, in three different ways: [108] [109] [110] pastasciutta: pasta is cooked and then served with a sauce or other condiment; minestrone: pasta is cooked and served in meat or vegetable broth (minestra), even together with chopped vegetables (minestrone);
The reputed quart was a measure equal to two-thirds of an imperial quart (or one-sixth of an imperial gallon), at about 0.7577 liters, which is very close to one US fifth (0.757 liters). The reputed quart was previously recognized as a standard size of wine bottle in the United Kingdom, and is only about 1% larger than the current standard wine ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
A teaspoon (tsp.) is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [1] [2] The size of teaspoons ranges from about 2.5 to 7.3mL (about 0·088 to 0·257 imperial fluid ounce or 0·085 to 0·247 US fluid ounce).
Beans, kidney, canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk, 1% fat, 1 cup 43 8 Yogurt, vanilla, nonfat, 1 cup 38 7 Brussels sprouts, boiled, 1 ⁄ 2 cup 32 6 Broccoli, chopped, boiled, drained, 1 ⁄ 2 cup 31 6 Cottage cheese, nonfat, 1 cup 26 5 Tuna, white, canned in water, drained in solids, 3 oz (85 g) 25 5 Peanuts, dry roasted ...