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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   These doctor-approved tips can help you with menstrual cramps. ... Here’s how to find relief from menstrual cramps. Caroline C. Boyle, USA TODAY. Updated August 20, 2024 at 11:30 AM.

3. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

4. Painful Period Cramps? Try One of These Top-Rated ... - AOL

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   Keep scrolling to shop the 11 best heating pads for cramps and get yourself some relief STAT. XL Heating Pad Amazon's #1 best-selling heating pad is popular for its plush cover and generous size.

5. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-help...

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6. Artemisia californica - Wikipedia

   en.wikipedia.org/wiki/Artemisia_californica

   The Cahuilla natives employ the plant as a treatment to fight coughs and colds. They chew the leaves, either dried or fresh. [10] [11] It is used by women of the Cahuilla and Tongva to alleviate menstrual cramps and to ease labor. The plant stimulates the uterine mucosa, which quickens childbirth.

7. Viburnum prunifolium - Wikipedia

   en.wikipedia.org/wiki/Viburnum_prunifolium

   Due to its antispasmodic properties, the plant may also be of use in treating cramps of the digestive tract or the bile ducts. [4] Black haw's primary use was to prevent miscarriages. [4] The primary use of black haw today is to prevent menstrual cramps. The salicin in black haw may also be of use in pain relief. [6]