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  2. When You Should Rinse Canned Beans, According to an Expert - AOL

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    While the liquid of the majority of canned bean varieties is mostly just useful for adding extra body to a soup, there is a special exception in the liquid of canned chickpeas, also known as aquafaba.

  3. Just 1/2 cup of chickpeas has these major benefits for your ...

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    Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand. However, rinsing the chickpeas in cold water before eating reduces the sodium by up to 40% . Benefits of ...

  4. I always keep these 7 high-protein foods in my kitchen. They ...

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    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  5. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Dried chickpeas need a long cooking time (1–2 hours) but will easily fall apart when cooked longer. If soaked for 12–24 hours before use, cooking time can be shortened by around 30 minutes. Chickpeas can also be pressure cooked or sous vide cooked at 90 °C (194 °F).

  6. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in place of shredded chicken if you like. Pretty much any ...

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.

  8. Joy Bauer’s Anti-Inflammatory “Power Lunch” Comes ... - AOL

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    First, you’ll gather those ingredients: wild, boneless, skinless salmon, canned chickpeas, chopped red onion, chopped red bell pepper and red wine vinegar. (You’ll also need to snag a touch of ...

  9. Beans 101: How to cook dried and canned beans - AOL

    www.aol.com/news/beans-101-cook-dried-canned...

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