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Nightshade vegetables come from the Solanaceae family of flowering plants, which are nutritional powerhouses, packed with vitamins (such as C and K), minerals (like potassium and magnesium), and ...
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [3] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
3 Nightshades. 4 Fruits. 5 Nuts. 6 Root Vegetable. 7 Other. 8 See also. 9 References. Toggle the table of contents. List of food plants native to the Americas ...
Nuts and seeds. These are avoided in all forms, including nut and seed butters and seed-based spices, like cumin and mustard. Nightshade vegetables. Tomatoes, peppers, eggplant and potatoes are ...
Here we address the myths and misconceptions about the "inflammatory" family of veg.
The species most commonly called nightshade in North America and Britain is Solanum dulcamara, also called bittersweet or woody nightshade (so-called because it is a shrub). Its foliage and egg-shaped red berries are poisonous, the active principle being solanine , which can cause convulsions and death if taken in large doses.
These two veggies share a common heart-healthy compound: beta-carotene. ... This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as ...
African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. [1] African nightshades are grown in both high and lowland areas in West and East Africa , particularly in Nigeria and Cameroon .The Nso people call it Nyuuseji, and the Kom people call it Mbasi.