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This makes it one of the richest natural sources of vitamin D. In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [154] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [155] and is stimulated by industrial ultraviolet lamps for fortification. [154] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...
Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.
baker's yeast, fortified food and beverage products, poultry liver Cobalamin (B 12) 2.0: 2.4: 2.4 [m] ND: μg: shellfish, beef, animal liver, fortified food and beverage products Vitamin C: 75: 90: 75 [n] 1200: mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10 ...
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K ...
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.