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2. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...

3. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   A 2012 survey of yoga in Australia notes that there is "good evidence" [50] that yoga and its associated healthy lifestyle—often vegetarian, usually non-smoking, preferring organic food, drinking less or no alcohol–are beneficial for cardiovascular health, but that there was "little apparent uptake of yoga to address [existing ...

4. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

5. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   "As a yoga instructor, most of my daily strength training comes from yoga! I love to flow in vinyasa or hold a plank during chaturanga to challenge myself," explains Emily Forte, ERYT-500 and ...

6. Seven stages (Yogi) - Wikipedia

   en.wikipedia.org/wiki/Seven_stages_(Yogi)

   The seven stages are grouped into two phases: The first four stages form the first phase where the Yogi is liberated from the 'products of mindfulness (mental) processes',(i.e.) results of his thoughts.

7. The Science of Yoga (book) - Wikipedia

   en.wikipedia.org/wiki/The_Science_of_Yoga_(book)

   Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]