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  2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

  3. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    "Foods that rank from 0 to 50 are low GI, 51 to 69 are medium, and 70 to 100 are high." Now, let's get into the 10 best low-glycemic foods for weight loss and their benefits. 1.

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    GI tables, which list many types of foods and their GIs, are available. [3] A food is considered to have a low GI if it is 55 or less; high GI if 70 or more; and mid-range GI if 56 to 69. The term was introduced in 1981 by David J. Jenkins and co-workers. [4]

  5. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

    www.aol.com/glycemic-index-glycemic-load-better...

    Low GI (55 or less): Minimally processed foods like legumes, nonstarchy vegetables and whole grains. Medium GI (56–69): Foods like bananas, sweet potatoes and popcorn. High GI (70 or more ...

  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    List of low GI foods – Provided by the University of Sydney with some additional foods. International Tables of Glycemic Index and Glycemic Load Values – 2008 Article providing data about 2500 food items systematically gathered from published and unpublished sources of reliable glycemic index (GI) values. Glycemic load (GL) values per ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed. [168]

  8. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    A low glycemic food will release glucose more slowly and steadily, which leads to lower postprandial (after meal) blood glucose readings. A high glycemic food causes a more rapid rise in blood glucose levels after meals. High glycemic foods are ideal for energy recovery after exercise or for a person experiencing hypoglycemia.

  9. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/lifestyle/12-best-low-sugar-fruits...

    In addition, high GI foods (above 70) help boost energy after a workout, making them good for, say, long-distance runners or marathoners, while low GI foods (55 and under) can inspire weight loss ...

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