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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Data published in Menopause suggests that fiber intake may also be linked to a reduced risk of depression among women undergoing the perimenopausal transition. 2. Protein.

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Stay hydrated to support metabolism and help manage appetite. If you're concerned about menopause and belly fat, consider expanding your support team. A dietitian and personal trainer can help you ...

4. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Menopause is a natural stage of life, but you do have control about what it looks like for you to go through it. If your symptoms are getting in the way of you enjoying your life, talk to your ...

5. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   But MDs have advice for treating and preventing it in perimenopause and menopause. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

6. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

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   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

7. This Menopause Side Effect Was Overlooked. Now Doctors Are ...

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   During menopause, your body and brain undergo some radical shifts that can contribute to the development of an eating disorder. New hormone fluctuations not only impact your sleep and mood but can ...