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Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...
The reason why dehydration can cause lightheadedness is because it can lead to reduced blood pressure and prevent enough blood from ... Feeling lightheaded can also be a sign of low blood sugar ...
Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [21] [27] Causes of potassium deficiencyinclude vomiting, diarrhea, medications like furosemide and steroids, dialysis, diabetes insipidus, hyperaldosteronism, hypomagnesemia, and not enough intake in the diet. [21]
Lightheadedness often accompanies the flu, hypoglycaemia, common cold, or allergies. Dizziness could be provoked by the use of antihistamine drugs, like levocetirizine, or by some antibiotics or SSRIs. Nicotine or tobacco products can cause lightheadedness for inexperienced users. Narcotic drugs, such as codeine, can also cause lightheadedness.
To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium), almonds (1 oz contains 80 mg of magnesium), and black beans (1 cup contains 120 mg of magnesium).
It can also be a sign of an inner ear infection or problems with blood supply to the inner ear. In some cases, vertigo may be a symptom of a stroke. Some additional causes of vertigo include ...
Major causes of hypomagnesemia are from gastrointestinal losses such as vomiting and diarrhea. Another major cause is from kidney losses from diuretics, alcohol use, hypercalcemia, and genetic disorders. Low dietary intake can also contribute to magnesium deficiency.
You can meet your needs by adding magnesium-rich foods to each meal and snack. According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for ...
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