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2. Gram flour - Wikipedia

   en.wikipedia.org/wiki/Gram_flour

   Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

3. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Chickpea flour is known as gram flour or besan in South Asia and is used frequently in South Asian ... Chickpeas, dried seeds, raw; Nutritional value per 100 g (3.5 ...

4. 6 Chickpea Nutrition Facts You Should Know - AOL

   www.aol.com/6-chickpea-nutrition-facts-know...

   Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...

5. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams. Fiber: 3 grams. Protein: 4 grams. Fat: 2 grams. ... Chickpea flour has the fewest calories, with just under 90 calories ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. Is Chickpea Bread Healthy? The Nutrition Facts About This ...

   www.aol.com/chickpea-bread-healthy-nutrition...

   “Chickpea bread is dense and almost has a cornbread-like consistency,” notes Sarah Koszyk, a registered dietitian nutritionist and author of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin.

8. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...

9. Macrotyloma uniflorum - Wikipedia

   en.wikipedia.org/wiki/Macrotyloma_uniflorum

   Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram [2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.