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  2. Experts Explain Exactly Why Pasta In Europe Doesn't ... - AOL

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    More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...

  3. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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    Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.

  5. Benefits of Pasta - AOL

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  6. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...

  7. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

  8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

  9. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.

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