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2. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

4. How to Tell the Difference Between Bloating and Belly Fat - AOL

   www.aol.com/heres-tell-youre-dealing-bloating...

   “When you gain belly fat, it’s commonly associated with fat gain in other areas, such as the thighs and back, whereas bloating is more localized to the abdominal region. She adds that if your ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. 5 At-Home Strength Workouts for Belly Fat - AOL

   www.aol.com/lifestyle/5-home-strength-workouts...

   One of the most common challenges I discuss with my clients is stubborn belly fat. Extra fat around the midsection is the result of multiple factors, from genetics to diet to stress. The good news ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Since most natural dairy products contain fat content, there is a common understanding that this may cause weight gain. [59] However, dairy contains ingredients such as whey protein and certain combinations of protein/calcium nutrients that induce a positive effect on satiety, increase energy loss, and assists weight loss.

8. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health.

9. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   We spoke with experts who share their most prized diet and exercise tips to lose belly fat. ... Trans fats are bursting with calories and can cause weight gain in your stomach, resulting in a ...