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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

3. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

4. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it. [5] Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone.

5. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   Weight cycling refers to the repeated process (“cycle”) of weight loss and gain over time, and it may even lead to increased body and abdominal fat, an older study shows.

6. Here's Why You're More Likely To Gain Belly Fat During ... - AOL

   www.aol.com/heres-why-youre-more-likely...

   In particular, alcohol intake often increases around midlife for women (and men) and that leads to abdominal weight gain. Exacerbating any actual fat gain around the midsection is bloating ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/nut-eat-daily-lose-belly-165220355.html

   Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...