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2. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

3. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

4. Zhan zhuang - Wikipedia

   en.wikipedia.org/wiki/Zhan_zhuang

   Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.

5. What How Long You Can Balance on 1 Leg Says About Your Health

   www.aol.com/long-balance-1-leg-says-161700751.html

   The good news is that you can take steps to prevent this with balance exercises. “For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses ...

6. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   Starting from a standing position, stick one leg out forward and slowly squat down. If you find it to be too difficult, you can find a platform and use that for balance. 2.

7. Postural Control - Wikipedia

   en.wikipedia.org/wiki/Postural_Control

   Postural control is defined as achievement, maintenance or regulation of balance during any static posture or dynamic activity for the regulation of stability and orientation. [4] The interaction of the individual with the task and the environment develops postural control. [ 5 ]

8. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/lifestyle/10-simple-exercises...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...

9. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...