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  2. Audio therapy - Wikipedia

    en.wikipedia.org/wiki/Audio_Therapy

    Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

  3. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  4. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Related: What Is a Sound Bath? 5. Guided Meditation to Help You Fall Asleep Fast. A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well.

  5. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    It may sound backwards, but using your smartphone is a great way to start learning how to meditate. ... Psychological effects: JMIR Formative Research Meditation and stress: Journal of Clinical ...

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  7. As Good As It Gets - AOL

    www.aol.com/good-gets-212825539.html

    With roots in ancient Himalayan meditation practices, sound bowl therapy uses specially crafted metal bowls that emit otherworldly, calming tones as they are struck rhythmically by a padded mallet.

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