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2. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Vanessa Perrone, dietitian and author of Everyday Mediterranean, tells Yahoo Life that you don’t have to give up your preferred cuisine or food culture to follow the Mediterranean diet. That’s ...

6. The Mediterranean Diet Meal Plan That Will Get You Through ...

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   Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado.