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The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ().
Hemachandra's Yogashastra (1.8–9) lists the magical powers, which include healing, the destruction of poisons, the ability to become as small as an atom or to go wherever one wishes, invisibility, and shape-shifting. [122] The Indian Minister for Women and Child Development, Maneka Gandhi, joining a programme of yoga for pregnant women in 2018
[4] [5] For instance, it is listed and described within the 84 asanas in the 17th-century Haṭha Ratnāvalī (3.7–20). [5] [6] However, the current form of Gomukhasana with the hands behind the back is mentioned only in such ancient tantric texts as the Ahirbudhnya Samhita. [5] It is sometimes used for meditation and pranayama. [7]
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .
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Kayotsarga means "to give up one's physical comfort and body movements", thus staying steady, either in a standing or other posture, and concentrating upon the true nature of the soul. It is one of the six essentials ( avasyaka ) of a Jain ascetic [ 4 ] and one of the 28 primary attributes of a Jain monks and nuns.