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Iron-fortified cereal. Fortified foods can be a great way to boost your iron intake, and cereal is an easy option. Just 1½ cups of Cheerios provides 12.6 mg of iron, ...
As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]
Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut
A similarly named cereal with different ingredients (also manufactured by Kellogg's) was available in Canada from 1985 to 2021. Just Right is composed of whole wheat, corn, and rice flakes, with raisins (sultanas in Australia), date nuggets and sliced almonds. It is also labelled as vitamin-fortified and low-fat.
Pablum Mixed Cereal was made from a mixture of ground and precooked wheat (), oatmeal, yellow corn meal, bone meal, dried brewer's yeast, and powdered alfalfa leaf, fortified with reduced iron – providing an assortment of minerals and vitamins A, B 1, B 2, D, and E.
Tasters tried dozens of low-sugar cereals and low-calorie cereals plus vegan, gluten-free and grain-free cereal to find the most delicious healthy cereals. These 10 Healthy Cereals Topped Our ...
Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk. [1] [2] They have been available since 1915. [3]
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