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  2. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

    www.aol.com/waking-anxiety-night-experts...

    Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...

  3. Anxious when you wake up? Here's why anxiety is ... - AOL

    www.aol.com/news/why-anxiety-worse-morning...

    "However, going to bed feeling anxious can cause cortisol levels to spike too early, which might lead you to wake up with a racing mind." ... I'd wake up too early with anxiety. Everything new ...

  4. 29 Little Ways to Calm Anxiety - AOL

    www.aol.com/29-little-ways-calm-anxiety...

    When you’re lying in bed trying to fall asleep (or if you wake up with anxiety in the middle of the night), put this technique into action. It will not only help kick off a series of ...

  5. Anxiety dream - Wikipedia

    en.wikipedia.org/wiki/Anxiety_dream

    Anxiety dreams have an important function. When the ego has been overworked, often the only way it can reset is when one wakes up. Anxiety dreams will build until the dreamer is forced to wake and thus let the ego refocus. Shapiro also noted that anxiety dreams may serve in "alerting the dreamer to a psychologically dangerous situation". [1]

  6. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  7. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  8. Teddi Mellencamp Details Waking Up at 3 a.m. with ‘Raging ...

    www.aol.com/teddi-mellencamp-details-waking-3...

    Teddi Mellencamp Arroyave is sharing her experience with anxiety, hoping to help others going through the same.. On Jan. 6, the Real Housewives of Beverly Hills alum, 43, posted on her Instagram ...

  9. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

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