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2. Tingsha - Wikipedia

   en.wikipedia.org/wiki/Tingsha

   Tingsha Tingsha cymbals designed with the eight auspicious symbols Tibetan tingsha bells with the mantra Om Mani Padme Hung mantra written round them. Tingsha (or ting-sha) (Tibetan: ཏིང་ཤགས་, Wylie: ting-shags) are small cymbals used in prayer and rituals by Tibetan Buddhist practitioners. Two cymbals are joined together by a ...

3. Standing bell - Wikipedia

   en.wikipedia.org/wiki/Standing_bell

   Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners. Standing bells originated in China.

4. Kum Nye - Wikipedia

   en.wikipedia.org/wiki/Kum_Nye

   The Ku Nye taught by the International Academy for Traditional Tibetan Medicine is a system of therapeutic oil massage. [19] It is based in the Medical Tantras . Its benefits are said to include elimination of toxins, increased vitality, pain reduction, and calming of nervous disorders including insomnia, depression and anxiety.

5. Music of Tibet - Wikipedia

   en.wikipedia.org/wiki/Music_of_Tibet

   Monks playing dungchen, Tibetan long trumpets, from the roof of the Medical College, Lhasa, 1938 Street musician playing a dramyin, Shigatse, Tibet, 1993. The music of Tibet reflects the cultural heritage of the trans-Himalayan region centered in Tibet, but also known wherever ethnic Tibetan groups are found in Nepal, Bhutan, India and further abroad.

6. Cham dance - Wikipedia

   en.wikipedia.org/wiki/Cham_dance

   The dance is accompanied by music played by monks using traditional Tibetan musical instruments. The dances often offer moral instruction relating to karuṇā (compassion) for sentient beings and are held to bring merit to all who perceive them. [1] [4] Chams are considered a form of meditation and an offering to the gods. [5]

7. Music of Tibet (album) - Wikipedia

   en.wikipedia.org/wiki/Music_of_Tibet_(album)

   Music of Tibet [1] is a historic recording, made by world religion scholar Huston Smith in 1967. [2] While traveling in India, Smith was staying at the Gyuto Monastery. While listening to the monks chanting, he realized that each monk was producing multiple overtones for each note, creating a chord from a single voice.

8. Sky gazing (Dzogchen) - Wikipedia

   en.wikipedia.org/wiki/Sky_gazing_(Dzogchen)

   The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...

9. Dream yoga - Wikipedia

   en.wikipedia.org/wiki/Dream_yoga

   The Nyingma lineage holds that there are 'Seven transmissions' (Tibetan: bka' babs bdun [4]), or 'sacred streams of blessing and empowerment' (Tibetan: dam pa'i byin rlabs) that may iterate the mindstream of a tantrika. Transmission is a communion of mindstreams though at the substratum there is a mindstream 'singularity' or 'oneness' (Wylie ...