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  2. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/best-arm-strengthening-workout...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... CSCS, a certified strength and conditioning ...

  3. Activator technique - Wikipedia

    en.wikipedia.org/wiki/Activator_technique

    The Activator Method Chiropractic Technique is a chiropractic treatment method that uses a device created by Arlan Fuhr as an alternative to manual manipulation of the spine or extremity joints. The device is categorized as a mechanical force manual assisted (MFMA) instrument which is generally regarded as a softer chiropractic treatment ...

  4. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/10-best-strength-exercises-seniors...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

    www.aol.com/67-denise-austin-demonstrates-3...

    The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

  6. Chiropractic treatment techniques - Wikipedia

    en.wikipedia.org/wiki/Chiropractic_treatment...

    The Activator Method Chiropractic Technique (AMCT) is a chiropractic treatment method and device created by Arlan Fuhr as an alternative to manual manipulation of the spine or extremity joints. The device is categorized as a mechanical force manual assisted (MFMA) instrument which is generally regarded as a softer chiropractic treatment technique.

  7. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  8. This arm exercise helps you strengthen your whole body

    www.aol.com/arm-exercise-helps-strengthen-whole...

    Science & Tech. Shopping. Sports

  9. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

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