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Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.
Valerian (V. officinalis) essential oil. Although valerian is a common traditional medicine used for treating insomnia, there is no good evidence it is effective for this purpose. [1] [2] [19] Valerian has not been shown to be helpful in treating restless leg syndrome [20] or anxiety. [21]
Oil of thyme, the essential oil of common thyme, contains 20–54% thymol. [17] Thymol is an active ingredient in various commercially produced mouthwashes, such as Listerine. [18] Flavonoids in thyme include luteolin-7-O-glucoside, [19] a glycoside known for its antioxidant and anti-inflammatory properties, as well as apigenin, quercetin, and ...
According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...
A 2021 meta-analysis of studies investigating ashwagandha for sleep found that the herb had a "small but significant effect" on improving sleep compared to a placebo, and the greatest benefit was ...
In bloom, the plant grows to about 1 meter (3 ft) in height and has small, pink, bell-shaped flowers. It is found at an altitude of about 3,000 to 5,000 m (9,800 to 16,400 ft). Its rhizomes can be crushed and distilled into an intensely aromatic, amber-colored essential oil with a thick consistency.
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