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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods .
MK-4 is the major form of Vitamin K in vertebrate animals, including humans and common forms of meat animals. It is produced via conversion of vitamin K 1 in the body, specifically in the testes, pancreas and arterial walls. [2] The conversion is not dependent on gut bacteria, occurring in germ-free rats [3] [4] and in parenterally-administered ...
Phytomenadione, also known as vitamin K 1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. [4] [5] It is on the World Health Organization's List of Essential Medicines. [6] It is used to treat certain bleeding disorders, [5] including warfarin overdose, vitamin K deficiency, and obstructive jaundice. [5]
After digestion, food folates are converted in the small intestine to 5-methyltetrahydrofolic acid, a biologically active vitamer of vitamin B 9. Folic acid is absorbed and transported in the bloodstream to the liver, where it is converted to tetrahydrofolate, a second biologically active vitamer, by dihydrofolate reductase. [ 5 ]
Swap taco meat with beans or walnuts: Replace ground meat in tacos with black beans or finely chopped walnuts for a fiber-rich alternative that's also packed with protein.
Menadione is a synthetic [3] [4] organic compound with the formula C 6 H 4 (CO) 2 C 2 H(CH 3). It is an analog of 1,4-naphthoquinone with a methyl group in the 2-position. [5] It is sometimes called vitamin K 3. Use is allowed as a nutritional supplement in animal feed because of its vitamin K activity.
Add onion; cook, stirring often, until translucent and starting to brown, 5 minutes. Stir in garlic; cook, stirring constantly, until fragrant and starting to brown, about 1 minute. 2.