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While the obvious choice for many may be to hit the gym more often (as so many of us will do come Jan. 2), one pro-health goal you may not have considered is getting better sleep. There’s a good ...
Of course, eating right when you’re in transit isn’t always easy. If that sounds familiar, supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: You might be overdoing it on protein and not getting enough of ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...
Fill your diet with fruits and vegetables Staten likes to eat carrots, broccoli, fresh greens and spinach — all vegetables with powerful health benefits. Carrots contain lots of beta-carotene ...
While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
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Carrots clock in at just under 30 calories per carrot and yes, it’s true that they support good vision: Their beta-carotene converts to vitamin A in the body, which is essential for eye health ...