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  2. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

  3. Metta Sutta - Wikipedia

    en.wikipedia.org/wiki/Metta_Sutta

    It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...

  4. Brahmavihara - Wikipedia

    en.wikipedia.org/wiki/Brahmavihara

    The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)

  5. Loving-kindness - Wikipedia

    en.wikipedia.org/wiki/Loving-kindness

    Loving-kindness may refer to: an English translation of Chesed , a term found in the Hebrew Bible an English translation of Mettā or maitrī , a term used in Buddhism

  6. Metta - Wikipedia

    en.wikipedia.org/wiki/Metta

    Maitrī (aka mettā), a Buddhist concept of love and kindness Metta Institute , a Buddhist training institute Mettā Forest Monastery , Valley Center, California, USA; a Buddhist monastery

  7. Buddhist meditation - Wikipedia

    en.wikipedia.org/wiki/Buddhist_meditation

    Another important meditation in the early sources are the four Brahmavihāra (divine abodes) which are said to lead to cetovimutti, a "liberation of the mind". [66] The four Brahmavihāra are: Loving-kindness (Pāli: mettā, Sanskrit: maitrī) is active good will towards all; [67] [68]

  8. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages.

  9. Dhyāna sutras - Wikipedia

    en.wikipedia.org/wiki/Dhyāna_sutras

    The five main types of meditation in these sutras are: anapanasati (mindfulness of breathing), paṭikūlamanasikāra meditation - mindfulness of the impurities of the body, loving-kindness maitrī meditation, the contemplation on the twelve links of pratītyasamutpāda, the contemplation on the Buddha's thirty-two Characteristics.

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