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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
Loving-kindness may refer to: an English translation of Chesed , a term found in the Hebrew Bible an English translation of Mettā or maitrī , a term used in Buddhism
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
And that’s a game-changer, says Dr. Taitz, who recommends doing a loving kindness meditation everyday—a few minutes is enough. Essentially, this involves focusing warm, kind intentions toward ...
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
The five main types of meditation in these sutras are: anapanasati (mindfulness of breathing), paṭikūlamanasikāra meditation - mindfulness of the impurities of the body, loving-kindness maitrī meditation, the contemplation on the twelve links of pratītyasamutpāda, the contemplation on the Buddha's thirty-two Characteristics.
Loving-kindness meditation [ edit ] As a means to test the build hypothesis, central to the broad-and-build theory, Fredrickson and colleagues assessed the impact of learning to self-generate positive emotions by learning loving-kindness meditation (LKM), an ancient Buddhist mind-training practice.
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