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2. Your guide to a happy and healthy November: What to ... - AOL

   www.aol.com/lifestyle/guide-happy-healthy...

   Family Health History Month highlights the importance of knowing what conditions might be running through your family tree and what that means for your own health. If a grandparent died of colon ...

3. Abstain from alcohol, do nothing, prioritize natural light ...

   www.aol.com/lifestyle/try-decluttering-skip...

   Try these health and wellness tips to live your best week. Abstain from alcohol, do nothing, prioritize natural light and 7 more health tips to help you have a great week Skip to main content

4. Say no to food samples at the grocery store, drink green tea ...

   www.aol.com/lifestyle/no-food-samples-grocery...

   Hello, Yahoo Life readers! My name is Kaitlin, and I’m sharing the week’s best health and wellness tips. September is Better Breakfast Month, a good reminder to treat yourself to a healthier ...

5. Wintertime can be hard on your health. These experts share ...

   www.aol.com/wintertime-hard-health-doctors-share...

   Health care specialists at the Franciscan Medical Clinic in Enumclaw and the MultiCare Center for Health Equity and Wellness in Tacoma General Hospital shared their tips to get through the winter ...

6. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.

7. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   This week's wellness tips can help you keep calm after an intense week. ... Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. Kaitlin Reilly.

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

9. Eat bananas, go bird-watching, try intermittent fasting and ...

   www.aol.com/lifestyle/eat-bananas-bird-watching...

   Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the weather getting colder, you may find yourself snuggled up on the couch ...