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2. Health and Wellness: Six tips for managing knee pain without ...

   www.aol.com/health-wellness-six-tips-managing...

   A regular mobility practice is essential for reducing chronic knee pain and discomfort, preventing injuries, and enhancing overall athletic performance, balance, and coordination in your daily ...

3. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   This week's wellness tips can help you keep calm after an intense week. ... Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. Kaitlin Reilly.

4. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   Try incorporating a few stress-management techniques into your daily routine like: Journaling. Yoga. Meditation. Deep breathing exercises. Talking walks in nature (bonus points here for getting ...

5. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

6. Your guide to a happy and healthy November: What to ... - AOL

   www.aol.com/lifestyle/guide-happy-healthy...

   Dietitians tell Yahoo Life the side dish — often added to soups or heaped onto stir-fries, Asian salad bowls or even grilled cheese sandwiches — is great for gut health, could help lower ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

8. 4 simple daily health resolutions that matter more than you think

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   These resolutions still demand daily consistency but only take single-step effort with minimal time commitment. Consider adding one or more of them to your 2024 healthy habits! 1.

9. Verywell - Wikipedia

   en.wikipedia.org/wiki/Verywell

   Verywell is a website providing health and wellness information by health professionals. It was launched on 26 April 2016 as a media property of About.com (now Dotdash Meredith) and its first standalone brand. [1] As of March 2017, it reached 17 million US unique users each month. [2]