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  2. Joe Rollino - Wikipedia

    en.wikipedia.org/wiki/Joe_Rollino

    Only 5 feet 5 inches (1.65 m) tall and weighing 150 pounds (68 kg), Rollino allegedly began lifting weights in the 1920s and trained for a time with Warren Lincoln Travis. He also took up boxing and toured the US as a boxer, fighting under the name Kid Dundee .

  3. World record progression men's weightlifting - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no weightlifter has yet surpassed the "World standard" specified as the minimum ...

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  6. Paul Grant (bodybuilder) - Wikipedia

    en.wikipedia.org/wiki/Paul_Grant_(bodybuilder)

    He started lifting weights at the age of 16. [3] He spent his childhood years running cross-country, and at age 16 dropped out of school to start his own business - a bread delivery service. In the evenings, he spent time working out and bulking up. [4] He married Christine (née Mason) in 1967 who went on to become Miss Universe Bikini. [3]

  7. List of United States men's national weightlifting champions

    en.wikipedia.org/wiki/List_of_United_States_men's...

    Lift For Life: 255 kg Derrick Johnson: 62 kg: 2013: Unattached: 257 kg Derrick Johnson: 62 kg: 2014: Texas Barbell: 271 kg Derrick Johnson: 62 kg: 2015: Texas Barbell: 270 kg Derrick Johnson: 62 kg: 2017: Texas Barbell: 262 kg Phil Jake Johnson: 69 kg: 2007: Midwest Weightlifting: 286 kg David Jones: 75 kg: 1978: 295 kg David Jones: 67.5 kg ...

  8. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

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