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  2. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  3. Are you drinking enough water? - AOL

    www.aol.com/news/drinking-enough-water-150026193...

    “All to say, ensuring adequate water intake is crucial for maintaining overall health and well-being.” How to drink more water If you struggle to drink water, you may have to make a solid ...

  4. These 20 Foods Are the Key to More Daily Water Intake - AOL

    www.aol.com/20-foods-key-more-daily-130000715.html

    2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...

  5. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

    www.aol.com/5-gastroenterologists-1-thing-every...

    Some research has suggested that adequate water intake can aid in the digestive process, especially when someone is drinking water in conjunction with eating a high-fiber diet. Drinking enough ...

  6. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% from food. [14]

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  8. If you're looking to drink more water, here are tips and ...

    www.aol.com/lifestyle/if-youre-looking-to-drink...

    The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

  9. Drinking - Wikipedia

    en.wikipedia.org/wiki/Drinking

    Other sources, however, claim that a high intake of fresh drinking water, separate and distinct from other sources of moisture, is necessary for good health – eight servings per day of eight fluid ounces (1.8 liters, or 0.5 gallon) is the amount recommended by many nutritionists, [19] although there is no scientific evidence supporting this ...

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