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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   Simply put, this workout method is a structured routine that combines strength training, Pilates, and cardio.By following the 3-2-1 regimen, one of the variations on the platform calls for you to ...

3. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   "This exercise engages your entire core, especially the obliques (due to the twisting motion)," Garcia tells us. Lie flat on your back with your knees bent and hands behind your head.

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

5. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/lifestyle/trainer-simple-20-minute...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... This phenomenon, called excess post-exercise oxygen consumption (EPOC), means ...

6. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   2 hot dogs (without the bun) 1 cup of broccoli. 1/2 cup of carrots. 1/2 banana. 1/2 cup of vanilla ice cream. Day Three. Breakfast: 5 saltine crackers. 1 slice (1 ounce) of cheddar cheese. 1 small ...

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   RELATED: Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love. Workout #3: Strength and Cardio Combo. What You Need: Dumbbells and a timer. This workout mixes strength exercises ...