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  2. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/much-weight-safely-lose-just...

    Because experts say aim to lose five to 10 percent of your body weight within the first six months of a diet plan, it might help to shift your mindset from a weekly one, to a monthly one.

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. 16 Ways To Lose Weight Quickly and Safely

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    Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

  7. I lost 35 pounds without changing my diet — I do this ... - AOL

    www.aol.com/lost-35-pounds-without-changing...

    “I feel healthier and happier," gushed Sarah Albassri, 30. “I feel like I’m glowing up.”

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