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In 2010, Activia dominated the probiotic dairy sector. [20] The success of Activia has increased the health yogurt market. [21] Activia, Actimel and Danonino account for more than half of the total worldwide yogurt sales. [22] Activia is a more than 2 billion-dollar brand which owes its success to the health benefit claim. [21]
Choosing Activia gives me confidence that I’m getting a yogurt with scientifically studied and proven probiotics. Plus, it’s made without questionable ingredients, and the flavors are delicious!
$2 at Target.com . $2 at Walmart.com . What we like: These packs contain 10 g of protein and have a great mix of six different live and active cultures. What to know: At 14 g of sugar (including 6 ...
Wright always prefers using food first, but a probiotic supplement can give people an extra boost. “The supplement is a good idea because you probably can’t consume enough probiotics in foods ...
Alexa Meyer, from the Department of Nutritional Sciences, University of Vienna, Austria, comparing probiotic drinks and normal yogurt, found no significant difference in the effect of Actimel and normal yogurt with living bacteria. The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
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