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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

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3. Pan Zhanle - Wikipedia

   en.wikipedia.org/wiki/Pan_Zhanle

   Pan Zhanle (Chinese: 潘展乐, born 4 August 2004) is a Chinese freestyle swimmer, Olympic champion, and current world record holder of the 100 metre freestyle event. In 2023, Pan became the first swimmer in history to have all three achievements of reaching sub-22 seconds in the 50 metre freestyle, sub-47 seconds in the 100 metre freestyle, and sub-1:45 in the 200 metre freestyle.

4. 100 metre freestyle - Wikipedia

   en.wikipedia.org/wiki/100_metre_freestyle

   The switch to mid-race in a 100 m freestyle. The 100 metre freestyle is often considered to be the highlight ( Blue Ribbon event) [ 1 ] of the sport of swimming , like 100 metres in the sport of Athletics , symbolizing the pinnacle of speed and athleticism in swimming competitions.

5. World record progression 100 metres freestyle - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   In the short course (25 metres) swimming events, the world's governing body recognizes world records since 3 March 1991. Times have consistently dropped over the years due to better training techniques, new developments in the sport and swimwear changes (e.g. goggles were not widely used until the 1970s, providing for considerable expansion of ...

6. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...