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Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.
Here's what you need to know about how eating a high-protein diet *could* lead to weight gain, and ways to make sure you’re taking in just the right amount. Meet the experts:
You may get constipated and experience weight gain. High-protein diets usually don't feature many veggies, fruits, and whole grains, which means they're low in fiber. Fiber is key, as it adds bulk ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Here’s what a high-protein diet can look like: High Protein Based on Body Weight . One high-protein rule for the average person is 1.2 grams or more of protein per kilogram of body weight ...
High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.
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