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Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea .
Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish ('cooked up' or roasted) Shrimp (garlic, coconut, jerk, sweet and sour, stir-fried and curried) Spanish rice (yellow rice)
Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15] Harry Belafonte's 1956 hit song "Jamaica Farewell" declares, "Ackee rice, saltfish are nice". [16]
Ackee and saltfish, a traditional Jamaican dish. Imported to Jamaica from West Africa before 1773, [2] [14] the use of ackee in Jamaican cuisine is prominent. Ackee is the national fruit of Jamaica, [8] whilst ackee and saltfish is the official national dish of Jamaica. [15] The ackee is allowed to open fully before picking in order to ...
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Cecile Emeke (/ ə ˈ m iː k eɪ / ə-MEE-kay [1]) is a British filmmaker, writer and artist born in London of Jamaican and English descent. [2] She is known for the online documentary series Strolling, as well as the short film turned web series Ackee & Saltfish.
Jamaican cuisine is available throughout North America, the United Kingdom, and other places with a sizeable Jamaican population or descendants, [78] [79] such as coastal Central America [7] [8] [11] and the Caribbean. Jamaican food can be found in other regions, and popular dishes often appear on the menus of non-Jamaican restaurants.
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