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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

3. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   It definitely works great for lower back pain relief." ... Our choice for the best plant-based muscle relief cream is Dr. Bronner's Arnica-Menthol Organic Magic Balm because of its potent blend of ...

4. Helenalin - Wikipedia

   en.wikipedia.org/wiki/Helenalin

   Helenalin, or (-)-4-Hydroxy-4a,8-dimethyl-3,3a,4a,7a,8,9,9a-octahydroazuleno[6,5-b]furan-2,5-dione, is a toxic sesquiterpene lactone which can be found in several plants such as Arnica montana and Arnica chamissonis Helenalin is responsible for the toxicity of the Arnica spp.

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Adverse effects Aconite: monkshood, wolfsbane, aconitum [4] Aconitum spp. Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5] Aloe vera juice medicinal aloe Aloe vera

6. Arnica montana - Wikipedia

   en.wikipedia.org/wiki/Arnica_montana

   When used topically in a gel at 50% concentration, A. montana was found to have the same effectiveness (albeit with possibly worse side effects) as a 5% ibuprofen gel for treating the symptoms of hand osteoarthritis. [19] A 2014 review found that A. montana was ineffective at concentrations of 10% or less for pain, swelling, and bruises. [20]

7. Spinal manipulation - Wikipedia

   en.wikipedia.org/wiki/Spinal_manipulation

   For neck pain, manipulation and mobilization produce similar changes, and manual therapy and exercise are more effective than other strategies. [12] A 2015 Cochrane systematic review found that there is no high-quality evidence assessing the effectiveness of spinal manipulation for treating neck pain. [13]

8. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...

9. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...