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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Lift one leg up, then cross it over to the other side of your body. Turn your head the opposite direction, but keep your chest on the floor. Turn your head the opposite direction, but keep your ...

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

4. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

8. It Literally Takes 5 Minutes To Prevent Injury With This ...

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   Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout. It Literally Takes 5 Minutes To ...

9. Manual handling of loads - Wikipedia

   en.wikipedia.org/wiki/Manual_handling_of_loads

   The NIOSH lifting equation is a tool (now application) that can be used by health and safety professionals to assess employees who are exposed to manual lifting or handling of materials. [7] The NIOSH lifting equation is a mathematical calculation which calculates the Recommended Weight Limit (RWL) using a series of tables, variables, and ...