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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

  3. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  4. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

  5. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

  6. Pistachio Yoghurt Cake Recipe - AOL

    homepage.aol.com/food/recipes/pistachio-yoghurt-cake

    Preheat the oven to 325°F. Melt the butter in a pan, then pour it into a large mixing bowl. Pour in the oil and let cool for a few minutes. Add the eggs and yogurt to the bowl and whisk until smooth and even. Put 1 1/4 cups of the pistachios into a food processor with 1 tablespoon of flour and process until fine and sandy.

  7. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    A 1-ounce serving racks up 10 grams of protein and just 2.5 grams of fat. But since there’s no fiber in meat, pair your jerky with apple slices, which provide 5 grams, plus vitamin C and ...

  8. Pistachio Yoghurt Cake Recipe - AOL

    www.aol.com/food/recipes/pistachio-yoghurt-cake

    7 tbsp unsalted butter, plus extra for greasing; 1 / 2 cup olive oil; 3 egg, at room temperature; 1 cup Greek yogurt, plus extra serve; 1 3 / 4 cup shelled pistachios; 1 1 / 4 cup all-purpose ...

  9. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    We now eat about 6 pounds of butter per year. ... (less) saturated fat than butter — about 90 calories and 4 grams of saturated fat per tablespoon,” she says.

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