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  2. Prison riot - Wikipedia

    en.wikipedia.org/wiki/Prison_riot

    A prison riot is an act of concerted defiance or disorder by a group of prisoners against the prison administrators, prison officers, or other groups of prisoners.. Academic studies of prison riots emphasize a connection between prison conditions (such as prison overcrowding) and riots, [1] [2] [3] or discuss the dynamics of the modern prison riot.

  3. California Institution for Men - Wikipedia

    en.wikipedia.org/wiki/California_Institution_for_Men

    The riot broke out at 8:20 p.m. Although other races were involved the riot was mainly between Hispanic inmates and African American inmates. The prison's damages were severe, bathroom sinks ripped off the walls, fires broke out, and 50 inmates were taken to nearby hospitals. The riot caused a lockdown of the prison and six others in the area. [24]

  4. 1971 Kingston Penitentiary riot - Wikipedia

    en.wikipedia.org/.../1971_Kingston_Penitentiary_riot

    On 24 April 1972, a Royal Commission under Justice J.W. Swackhammer presented a report to Goyer that blamed the riot on an overcrowded and aging prison along with the federal government's policy of ending privileges such as sports events and sports teams, saying the policy of forcing prisoners to stay in their cells for 16 hours a day was the ...

  5. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

    www.aol.com/11-strength-exercises-regain-muscle...

    Resist on the way up, maintaining tension until you get a full stretch at the top. Perform three sets of 10 to 12 reps. RELATED: 5 At-Home Strength Workouts for Belly Fat

  6. List of riots - Wikipedia

    en.wikipedia.org/wiki/List_of_riots

    2020 – April 11: Prison riot in Siberia, Russia, prison set ablaze. [497] 2020 – April 12: Prison riot in Manado, Indonesia. [498] 2020 – May 24 – Ongoing: Riots in Belarus broke out after Lukashenko claimed a landslide victory in Sunday's presidential election, the results of which were criticized amid allegations of fraud.

  7. Fatal beating of Black inmate at New York prison sparks ... - AOL

    www.aol.com/fatal-beating-black-inmate-york...

    Protesters hold up signs reading “Black Lives Matter” and “Justice for Robert Brooks” days after a disturbing video of the Black inmate’s fatal beating in New York

  8. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...

  9. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]