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2. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... 1 minute at maximum effort (walk as fast as you can without running).

3. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   1-minute brisk walk (fast pace, almost jogging). 2-minute steady walk (moderate pace). ... In 20 minutes, this workout will tone your arms, shoulders, and back. The Routine:

5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

6. How To Increase Your Average Walking Speed to Burn More ... - AOL

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   A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to ... of fast walking and slower recovery walking. ... pace for 20 to 30 minutes ...

7. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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   Friday: Hill Walk (20 minutes) Find a route with some inclines and challenge yourself with a hill walk. Walking uphill engages different muscle groups and boosts cardiovascular endurance.