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But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Salmonidae (/ s æ l ˈ m ɒ n ɪ d iː /, lit. ' salmon-like ') is a family of ray-finned fish that constitutes the only currently extant family in the order Salmoniformes (/ s æ l ˈ m ɒ n ɪ f ɔːr m iː z /, lit. "salmon-shaped"), consisting of 11 extant genera and over 200 species collectively known as "salmonids" or "salmonoids".
Salmon (/ ˈ s æ m ən /; pl.: salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins.
Here are the health benefits of salmon to know about, including nutrition information and more. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
All calories are not the same. For example, a gram of carbohydrate has 4 calories and the same goes for a gram of protein. A gram of fat provides 9 calories. Carbohydrates generally digest the ...
The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.
A half cup of your favorite squash contains a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important vitamin for ...