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A team led by researchers from the University of Eastern Finland, Kuopio, has examined the impact of saunas on fatal heart events, along with all-cause mortality. They surveyed 2,315 men aged 42 ...
Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies.
Sauna had a considerable role in the pagan traditions of the Baltic people. In the 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in sauna. [66] For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima. [66]
The winner was the last person to stay in the sauna and walk out without outside help. The host country usually dominated the event, as only one foreign competitor ever made it into the finals in the men's competition. The first non-Finnish winner in the women's competition was Natallia Tryfanava from Belarus in 2003.
The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...
Try to go to bed and wake up at the same time each day, even on weekends Try to exercise every day (but not close to bedtime) Get natural sunlight for at least 30 minutes day
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The Finnish sauna (Finnish pronunciation: [ˈsɑu̯nɑ], Swedish: bastu) is a substantial part of Finnish [2] [3] [4] and Estonian culture. [5]It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the 17 December 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage.