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2. Want to Live to 100? How These Healthy Habits After 80 Can Help

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   Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond. coldsnowstorm/Getty Images This article originally appeared on Healthline.

3. 5 Science-Backed Ways to Live a Longer Life

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   Rather than looking for a quick fix, the science behind longevity suggests that healthy lifestyle habits, including diet and exercise, are most important. Getting active, losing weight, stopping ...

4. 12 Healthy Habits That Could Help You Live Longer - AOL

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   Maintaining a positive attitude about aging has also been shown to help seniors better cope with stress, which in turn can help improve quality of life and reduce associated health risks such as ...

5. ‘Never take health tips from a centenarian,’ say experts—this ...

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   He said that two huge factors that affect whether a person lives to 100 are luck and genetics, neither of which we can control—so hearing about centenarians who have unhealthy lifestyle habits ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...

7. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

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   When it comes to lifestyle habits that support longevity, Dr. Rocco says that going on a daily walk can be hugely beneficial. “Simple exercise like walking improves insulin resistance and ...

8. New Year, new habits: 4 simple changes to help you age well - AOL

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   Lifestyle has an effect as well. A diet rich in calcium can help keep bones strong. “I would encourage people, even people who exercise regularly, to add strength or weight-bearing exercises to ...

9. 8 habits may slow aging, reduce your risk of death: study - AOL

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   Eight lifestyle habits — eating healthy foods, being more active, quitting tobacco, getting healthy sleep, managing weight and maintaining healthy cholesterol, blood sugar and blood pressure ...