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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Instead, focus on drinking water and getting electrolytes through your food sources — eating a varied diet that includes fruits, vegetables, nuts and seeds can help you get all your hydrating ...

3. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

4. Can You Drink Too Much Liquid I.V? Here's What the ... - AOL

   www.aol.com/overdose-electrolyte-drinks-science...

   Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances.

5. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

6. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

7. Hyponatremia - Wikipedia

   en.wikipedia.org/wiki/Hyponatremia

   [1] [4] Correction should generally be gradual in those in whom the low levels have been present for more than two days. [4] Hyponatremia is the most common type of electrolyte imbalance, and is often found in older adults. [11] [12] It occurs in about 20% of those admitted to hospital and 10% of people during or after an endurance sporting event.