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“Heavy drinking raises blood pressure, increases triglycerides, promotes inflammation and can cause arrhythmias, all of which elevate the risk of heart disease and stroke,” says Routhenstein.
"In the end, drink red wine because you enjoy red wine, not in hopes of increasing longevity," London told Fox News Digital. "It's a personal choice. Your body, your rules," he said.
While pre-workout can give you a boost on days you’re feeling sluggish, you’ll want to keep an eye on any side effects you experience, like feeling jittery from the extra caffeine.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
The World Heart Federation (2022) recommends against any alcohol intake for optimal heart health. [14] [15] It has also been pointed out that the studies suggesting a positive link between red wine consumption and heart health had flawed methodology in the form of comparing two sets of people which were not actually appropriately paired. [16]
Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]
Pre-workout is a dietary supplement “touted to boost energy when ingested before exercising,” Kathryn Wilson, a dietitian with Human Powered Health who specializes in sports nutrition, tells ...
The reality is, though, not all exercisers are considering giving up the post-hike brew or glass of wine with dinner in pursuit of a better workout. Moderate drinking—one drink or less a day for ...